OSHO Heart Meditation
“OSHO Heart Meditation”
This meditation comes from Buddhism, a very famous mystic called Athisa. In Buddhism they call it love & kindness meditation. Osho has redesigned it according to his insight. It is a beautiful meditation for people who want to experience the emptiness of the heart, to feel joy, bliss & unconditional love of the heart. Osho says that heart has great transformational power, it can change any misery, pain, suffering into love & heal.
This meditation can be done any time during the day & is supported by the specific audio recording of OSHO Heart Meditation music.
Instructions:
OSHO Heart Meditation has 4 stages & last 50 minutes.
First Stage: 5 Minutes – Eyes Closed
Sitting or Standing: In this stage listen to the music & connect yourself with your body. Once you feel connected with your body, bring your awareness to your heart center, your heart chakra. Feel it & connect with it. If you would like to keep both or one hand on it, feel free to do it. Carry on breathing through your heart chakra.
Second Stage: 15 Minutes – Eyes Closed
Sitting or Standing: In this stage breathe in/inhale all your misery, hurts, wounds & suffering in your entire life. Accept it in its totality, do not neglect it. Keep it there in your heart & let it get transformed into, joy, bliss, love & happiness, once it is transformed breathe out/exhale this love joy, bliss, love & happiness into the existence.
This expression can be done in words, sounds, gestures & body movements of whatever is happening inside your body mind. You can also let this expression happen silently.
Third Stage: 15 Minutes – Eyes Closed
Sitting or Standing: In this stage forget your misery & include everyone else’s misery, pain, sufferings. Let it be friends, family, relatives, enemies, strangers & the whole world without any condition just include. Do this while breathing in/inhaling. Let this misery & pain get transformed into joy, bliss & happiness from your heart & exhale into the existence. Pour all this love, joy & bliss into the existence unconditionally.
This expression can be done in words, sounds, gestures & body movements of whatever is happening inside your body mind. You can also let this expression happen silently.
Fourth Stage: 15 Minutes – Eyes Closed
Lying Down: The music will stop & you need to forget about everything, withdraw your attention from everything, even from yourself. Just lie down & keep your body still.
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