little by little

  I finally still need to go this a step,I didn't always must strong to myself,sometimes you need earnest thinking you are working current things,earnest thinking about where is the real of the things,you don't to be always entanglement the things outside,you need thinking and understand that's inside,then could control them,but ,will be control yourself.

two years comes I first running just only have10 kilometers,this is my one step for second lifes.

  下了好大的雨傍晚吧，早上决定跑步不再那么拼那么多，但还是忍了忍来了个十公里，这对于我来说已经是很仁慈了，因为这是我两年多以来第一次一天没有跑够13多公里的一天，真还是需要内心挣扎纠结思考蛮多，才好和自己和解，也不算放过自己，就是自己需要根据自身状态来实际调整吧，当然这本身对自己就不是很了解，真也不知道会到哪里，但无论怎么讲，走过这一步，看看未来吧会怎样