Day 20
Andy Puddicombe: All it takes is 10 mindful minutes
TED演讲《如何摆脱焦虑？》 给自己每天10分钟_腾讯视频
按照设定的pattern，今天主要关注三个维度中的第二个维度，演讲方式，我以面和体的形式记录下自己的理解。
面（段）
引发思考的好问题
这个演讲的主题是关于身心灵的，而这个主题是让我们在繁忙的工作中慢下来，仔细体会和思考当下，而一个好的问题就能让我们瞬时开始审视自己当前的状态。
I'd like you just to take a moment to think, when did you last take any time to do nothing? Just 10 minutes, undisturbed?
道具
讲者用道具来讲述不同状态下所体现出来的形态是一个亮点，因为这个主题是个很抽象的内容，而人的心理状态也是抽象的，讲者以道具的形式就把这种抽象具体化了。
If I focus too much on the balls, then there's no way I can relax and talk to you at the same time. Equally, if I relax too much talking to you, there's no way I can focus on the balls. I'm going to drop them.
（想起《Alchemist》里面'The secret of happiness is to see all the marvels of the world, and never to forget the drops of oil on the spoon'）
体（章）
这个演讲是一个比较经典的关于身心灵的演讲，整体演讲架构我的理解如下：
- 提出一个引发思考的好问题
I'd like you just to take a moment to think, when did you last take any time to do nothing? Just 10 minutes, undisturbed?
- 分享自己的故事（why)
... really serious things which just flipped my life upside down and all of a sudden I was inundated with thoughts, inundated with difficult emotions that I didn't know how to cope with.
- 解释这个现象背后的原理（以道具的形式）
If I focus too much on the balls, then there's no way I can relax and talk to you at the same time...
- 号召行动
All you need to do is to take 10 minutes out a day to step back, to familiarize yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.
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